Eliminate Body Fat
In order to eliminate body fat, conventional wisdom dictates that you must eat less and exercise more. Science has shown, however, that if you truly want to assault the question at its core, you must find a way to directly manipulate your body's metabolism to induce it to burn your body's fat stores.
What controls how much weight you gain or lose is the direct consequence of how efficiently your body's metabolism functions. Your body's metabolism is what regulates the burning of fat or the storing of fat on your body. Maybe you may know of some people in your life who can eat as much as they want, but they just never seem to gain any weight.
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Conversely, you probably know many people who only have to pig out once, and the weight comes on right away. Why does this happen? This is because the person who eats a lot but doesn't gain weight happens to have a more productive metabolism than the person who only has to overeat a minuscule bit in order to gain weight.
Thus, when nutritionists tell you that in order to eliminate body fat, you must sacrifice your calorie consumption, what they mean to say is that relative to your body's metabolic rate, if you eat less food, you will lose weight.
However, there is other approach to dieting that will help you to eliminate body fat as speedily as possible, and that is to directly manipulate your body's metabolism to burn fat and thus bypass the need to sacrifice your caloric intake. This approach is known as calorie shifting.
Calorie shifting refers to the law that by rotationally shifting the types of calories you consume from meal to meal, day to day, you can trigger your metabolism to go into fat burning mode. You can eat as much food as you want from each of the four food groups every day without worrying about counting calories, carbohydrates, or fats. Your emphasis, instead, is on eating specific types of foods at specific intervals of time, in order to accomplish the accepted metabolic response that results in the burning of fat.
While on the Calorie Shifting diet, you can expect to eliminate body fat at the rate of about 9 pounds every 11 days, or upwards of 20 pounds per month.
Eliminate Body Fat